Swedish massage, deep tissue massage, sports massage, indian head massage, hot stone massage
Massage as often been seen as indulgence, a luxury, but recent research has shown that massage may also improve your health.
Massage can help to relieve pain, speed up the healing of sports injuries. By calming the nervous system and promoting the workings of the parasympathetic nervous system and can help to reduce stress, improve sleeping patterns.
Massage is also effective in managing and reducing lower back pain, which affects millions of people.
A recent study has shown that regular meditation can help to reduce the incidence death, heart attack and stress in patients who have a heart complaint. It can also help to lower blood pressure, reduce stress and feelings of anger.