Category Archives: health

Boost your Breakfast with Protein-Rich Foods.

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New research has shown that missing breakfast is bad for your long term health.

Well to make the most of your breakfast a different study has shown that if you eat a breakfast that contains a high proportion of protein, then you will feel less hungry, and be less likely it crave snack foods…

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What You Should Know About IBS and Complementary Health Practices

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If you suffer with IBS and you are looking for an alternative or complementary therapy to help relieve your symptoms, then the article below may help you make an informed choice.

Personal I would recommend Reflexology, as I have seen excellent improvement with clients I have treated who have suffered from IBS.

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Natural Remedies to Relieve Tinnitus

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If you suffer form Tinnitus (ringing in the ears), and one in ten of us do then, below some natural remedies that can help to alleviate the ringing.

My personal favorite is a hopi ear candle treatment, because it is just so relaxing.

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How Mindfulness Can Help Your Anxiety

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anxious womanMindfullness is about live and focusing on the present moment.

How does this help reduce my anxiety you may ask?

Well if you are anxious, you are anxious about an event in the future. You will run hundreds of different scenarios through your mind, which will give you lots of different outcomes, none of which may happen.

When you become mindfull of the current moment, you are dealing with the now, just one moment, not hundreds of different moments. You deal with what is happening now. Not planning for something that may or may not happen.

You are able to focus all your energy on NOW, and that helps to calm your mind and bring you peace.

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How to Lower Your Blood Pressure with Omega-3 Fatty Acids

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Everyone knows that Omega-3 fatty acids which can be commonly found in fish, seeds and nuts can help to lower your blood pressure.

So if you have high blood pressure, then adding these foods to your diet will increase your intake of omega-3 fatty acids ad should help you to take control of your blood pressure.

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Five Reasons to Take More Vitamin C

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orangesAfter you read this short article you will feel like your must add more Vitamin C to your diet.

You probably already know this Vitamin C helps to boost your immune system and can help to shorten the your recovery from some illnesses.

Just imagine you have a cold and you’re and your nose is blocked, well Vitamin C has antihisamine properites and can help to reduce the inflammation of your nasal passages and relieve that blocked nose. Now picture your self breathing deeply. Now that feels better.

If you have injured yourself, say a cut, a broken bone, a burn, Then vitamin C can help to speed up the healing process.It is a major factor in collagen production which is part of the healing process.

It also has antioxidant properties that help to protect your DNA and cells from damage or mutation. This means to can help to reduce the risk of cancer.

And if that is not enough then did you know that recent research has shown that taking higher levels of Vitamin C can help reduce the risk of heart disease, stroke and high blood pressure.

Little by little you begin to see that taking more Vitamin C will have positive benefits for your health.

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