After you read this short article you will feel like your must add more Vitamin C to your diet.
You probably already know this Vitamin C helps to boost your immune system and can help to shorten the your recovery from some illnesses.
Just imagine you have a cold and you’re and your nose is blocked, well Vitamin C has antihisamine properites and can help to reduce the inflammation of your nasal passages and relieve that blocked nose. Now picture your self breathing deeply. Now that feels better.
If you have injured yourself, say a cut, a broken bone, a burn, Then vitamin C can help to speed up the healing process.It is a major factor in collagen production which is part of the healing process.
It also has antioxidant properties that help to protect your DNA and cells from damage or mutation. This means to can help to reduce the risk of cancer.
And if that is not enough then did you know that recent research has shown that taking higher levels of Vitamin C can help reduce the risk of heart disease, stroke and high blood pressure.
Little by little you begin to see that taking more Vitamin C will have positive benefits for your health.