As well as the aroma and it’s ability to wake you up. Regular Coffee drinkers recieve some suprising extra health benefits.
1. It can reduce the chance of developing dementia or Alzheimer,s by a whooping 65%
2. It helps to reduce the risk of developing cardiovascular disease
3.It helps to reduce the risk of developing type-2 diabetes
4. It lowers the chance of developing some cancers
5. It improves vascular health without increasing blood pressure.
6. And there is evidence that coffee raises your metabolic rate and so help you to burn more calories and thus loss wieght.
If you suffer from photosensitivity, then help is at hand, by adding antioxidants to your diet you can boost your immune system which will help reduce your photosensitivity and the rashes associated with it.
When you are Day Dreaming your brain enters the alpha brainwave state which reduces stress and helps you to process emotions and events and can give you insights and solutions that you would not have thought of if you where wide awake and stressed
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A recent study has shown that exercise which includes using treadmills, stretching and weigh / resistance training can help to preserve the mobility, muscle strength and fitness of people who suffer from Parkinson’s Disease.
A recent study suggests that attending regular Tai Chi classes can help to reduce the risk of falling for people who are recovering from a Stroke. Tai Chi is a chinese martial art, that combines physical movement, mental contentration and breathing exercises, it help to improve the coordination and balance of the stroke survivor and thus they have less falls.
Having a massage treatment is not just a luxury, massage can help to lower blood pressure, reduce the sympoms of anxiety and stress, reduce muscle tension and tightness, which then has the effect of increasing the client’s range of movement.
And if that isn’t enough the benefits of having a regular massage, say once a week are cummulative, a course of massage treatments help to strength the immune system and give the client an improved sense of wellbeing and health.
A recent study has shown that attending a yoga class twice a week can help to reduce levels of stress, anxiety and and depression which in-turn helps to reduce the incidence of irregular heart beat episodes
Recent research has shown that eating hot peppers can help your heart, they help to increase blood flow and help to reduce cholesterol thus reducing the risks of strokes and heart attack.
Basically You puree raw fruit and vegetables then drink it. It has grown in popularity because it delivers easy to digest nutrients that are quickly absorbed by the body.
Recent Research has found that taking a daily supplement of larch arabinogalactan, an extract from the larch tree can help to boost the immune system and help to keep you felling fit and well.