Category Archives: massage distance learning courses

Massage helps to relieve stress

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Massage helps to relieve stressBy performing a massage treatment it is possible to help to minimise the impact created by stress and fatigue on your clients.

The symptoms of stress affects a huge number of people in our society. Stress isn’t created directly by an outside occurrence, but is a response to a perceived peril by the particular individual person.

So it is the individual’s impression of the outside event that ultimately decides whether or not the individual will respond with a stress response.

In simple terms, if the person thinks that the external event is a life or death event, then this causes the stress hormones for example , cortisol to be produced.

These kind of hormones then work on the sympathetic nervous system to generate what is referred to as the fight or flight response.

The sympathetic nervous system prepares the body to expend energy to deal with any supposed emergency scenario by:-

  • Raising the heart rate along with blood pressure levels.
  • Raising the respiration rate to boost the intake of oxygen and also increase the output of co2.
  • Dilating the blood vessels to raise blood flow in to the muscle tissues.
  • It raises the conversion of glycogen to glucose using the liver to accelerate the output of energy.
  • It slows down the digestion of foods by redirecting blood circulation away from the digestive organs.
  • The pupils in the eyes dilate to maximize eye sight.
  • The adrenal together with the sebaceous glands are stimulated to secrete adrenalin and perspiration.
  • Muscle tone is increased throughout the urethral and anal sphincters in order to restrict micturition and defecation.
  • The arrector pili muscles contract inside the dermis to bring on goose bumps.

Should the outside experience arises on a regular basis then the person’s sympathetic nervous system will over-react and the body’s systems are in a state of high alert.

If you perform at massage on a client, you’ll be able to help to reduce effects associated with the fight or flight response.

Massage therapy really helps to de-stress the human body as a whole. It may soothe the nerves, minimise emotional stress and panic and helps to encourage improved sleeping patterns.

It also helps to boost concentration as well as help reduce tension headaches.

Restorative massage improves the blood circulation and lymph flow which commonly boost the body’s immune system, and help to hasten healing from illness or just injury. Over time, therapeutic massage may help to reduce blood pressure.

Massage may help to ease fatigued sore muscles, and also release restricted muscle tissues, this may lead to healthier skin tone and greater joint mobility and range of movement.

It may help to ease mental stress and anxiety and promote mental relaxation, and as a result imparting a sense of well-being.

Restorative massage actively works to prompt the action of the parasympathetic nervous system so helping to return the body’s system back to homeostasis, or equilibrium.

The parasympathetic nervous system calms the entire body down and counteracts the stimulative behaviour of the sympathetic nervous system. It permits the body to relax and prepare for sleep simply by:-

  • Decreasing the heartbeat and blood pressure level.
  • Slowing the respiration rate to reduce the intake of oxygen and production of carbon dioxide.
  • Constricting the blood vessels to slow down blood flow
  • Improving blood circulation into the digestive organs to maximise digestion and absorption of food stuff.
  • Contract the pupils within the eye to return vision back to normal.
  • Relax control over the release of urine and faeces from both the urethral and anal sphincters.


How to use Reiki to protect yourself

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Reiki Protection

It is so important to protect yourself mentally, psychically, and spiritually. That may sound strange, yet in these busy times we come into contact with so many people who have problems such as depression, anxiety, stress, or other illnesses.

When dealing with these people either as a therapist, or even in your everyday life you can become tired and lethargic, and feel like your very living energy has been sucked out of you.

Reiki can help!

Reiki is a very useful tool to protect yourself from negativity, or harmful energy. You can place yourself in your own protective bubble to keep your positive energy, and not take in anyone elses negativity.

The kind of protection normally explained upon a Reiki 1 workshop would be the Reiki Bubble.

Mainly because it is especially simple to utilize plus it is also extremely versatile.

To start with:-

  • Position your hands round about Eight inches a part, and intend Reiki to flow.
  • Once you sense Reiki is flowing, visualize that you’re in the middle of a big transparent bubble.
  • Allow Reiki to flow out of your palms, as a bright white healing mist and allow this to mist fill the bubble till it then whirls all around you.
  • Intend that Reiki is going to protect you from all negativity and / or harm, to ensure that all the negative and / or harmful energies will be removed from the aura and only allow love, light and Reiki to penetrate the bubble.

You may make the bubble as large as you want, which means you can place a Reiki bubble round, your home, your vehicle, an aircraft to protect them.

You could place Reiki bubbles round all your family, friends and family pets.

You may use it to remove negative energy from any room, simply by making it fill up the room. Ideal for clearing classroom or office meetings.

Obviously this helps make it an awfully powerful method.


Learn how to prepare for an Indian Head Massage

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If you want to become a complementary therapist, then indian head massage is a great place to start.

You don’t need lots of equipment, and an indian head massage can be performed over clothes as well as on bare skin, which means it is a great massage to perform for corporate clients.

The video below shows you how to set up a treatment room for an indian head massage, it is an excerpt from our Indian Head Massage distance learning course.


 You can also view this video on our youtube channel

If you want to learn how to perform an indian head massage. Then here is a link to our Indian Head Massage home study course