Five Tips to Beat Stress at Work

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stressedwoman5 Tips To beat Stress at Work.

The more stressed you are the less productive you, so if you want to improve your productivity and shine and feel happier, here are 5 tips to help you.

1. Ring your mother for a quick chat, talking to your mum, helps to relax you.

2. A trouble shared is a trouble halved. Don’t bottle up your problems, tell your workmates, they will understand and can give useful advice

3. Eat dark chocolate every day, A recent study has shown that eating a couple of ounces of dark chocolate can help to lower stress producing hormones

4. Leave work in the office, don’t check your emails and turn off your phone at evenings and weekends. It is important to give yourself some time off.

5. Find something that makes you laugh, laughter breaks doen the stress barriers, find a good youtube channel taht has funny videos to make you laugh and smile, this will lift your spirits. 

Read More…

http://www.womenshealthmag.com/life/stress-management-techniques

 


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