What are the Benefits of Massage Therapy

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Woman Receiving MassageOne of the major benefits of massage is that it helps to relieve stress and anxiety. Stress can increase the risk of a person developing heart disease, cancers, diabetes and other health problems.

Massage work to promote the working of the para-sympathetic nervous system , which relaxes the body and mind, and reduces the effect of stress on the body. Most people find that they have the best sleep they have had in ages following and massage treatment, and they feel chilled out and calm.

Massage also helps to improve blood flow and can help to lower blood pressure, thus helping with a number of heart conditions.

Some deeper forms of massage can be used to reduce muscle pain and increase the active length of muscles, which can increase the client’s range of movement and improve the body’s posture.

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